YOGA TEACHER TRAINING COURSE 200H, YOGA ALLIENCE CERTIFICATION – ONLINE Starting 16th January 2021

YOGA TEACHER TRAINING COURSE 200H, YOGA ALLIENCE CERTIFICATION

Yoga Alliance registered Yoga instructor course from the home of yoga, Rishikesh, India, to your own home. An online HYBRID course that is designed to bring the authentic, well designed, and our 17 years expertise of teaching yoga and ayurveda to you in the form of Yoga TTC 200 and Special addition course for advanced students.

Our course provides you with the necessary knowledge, skills, and insight to become an influential yoga teacher, even through an online platform.

You can try the conceptual yoga class on the Zoom Platform anytime for getting an insight into our teachings.

Bindusar takes pride of being an authentic yoga school from Rishikesh with an international experience of teaching more than 7000 hours of contact TTC courses in Europe (Austria, Hungary, Romania, Czech Republic, Italy, Spain, and Slovakia ). Their experience of teaching in the west has shaped the course and teaching methodology, which makes it easily accessible to the international students. Bindusar is an experienced international faculty that is committed to providing an open and inspiring education in the field of yoga and ayurveda while allowing you to uncover your real interests and potential within the yogic path.

The online yoga TTC would be conducted as live class weekends on Zoom, Livestream practice hours with keen adjustments and alignments, pre-recorded video back up to understand the discussed topic, PDF, and E-book. Along with that, students have a facility to have studio experience of learning and teaching can do 35 Hours in an immersion 4 days course either in Budapest, Bucharest, or Rishikesh (India).

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

Module 1. Yoga history

  • Yoga philosophy and Hatha yoga studies

  • History of yoga, Evolution of yoga,

  • Main text from Patanjali Yoga sutras and Hatha yoga pradipika.

  • Traditional schools of Yoga, Modern modification of yoga, Yoga relation with Hinduism and Buddhism

  • Hatha Yoga, Raja Yoga (Ashtanga Yoga),

  • Introduction of Bhakti yoga, Karma yoga, Gyana yoga.

Module 2. Essential Anatomy

  • Anatomy and Physiology:

  • In-depth study of 35 key muscles with their origin, insertion and function, along their relevance in adjustments and alignments.

  • Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation and counter nutation, Pelvis and anatomical perineum.

  • The Skeletal system and movement, Anatomy of spine, Symmetry and asymmetry, The Cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, Digestive system, excretory system, Muscular system, Nervous system, Vestibular system.

  • Respiratory system, Muscles of respiration, breathing and postures, Somatic and Autonomic systems, Thoracic and paradoxical breathing, Supine and sitting abdominal breathing.

Module 3 – Postures learning and vinyasa sequences

  • Hatha Yoga practices

  • Asanas: Detail explanation and practice of Asanas from Hatha yoga.

  • Asanas included in first level course:

  • Tadasana

  • Vrksasana

  • Utkatasana

  • Utthita Trikonasana

  • Parivrtta Trikonaasana

  • Utthita Parsavkonasana

  • Virbhadrasana I

  • Virbhadrasana II

  • Parsvottanasana

  • Chaturanga dandasana

  • Dandasana

  • Vajraasana

  • Sukhasana

  • Padmasana

  • Siddhasana

  • Padangusthasana

  • Prasarita Padottanasana I

  • Prasarita Padottanasana II

  • Prasarita Padottanasana III

  • Prasarita Padottanasana IV

  • Adhomukha Svanasana

  • Vashisthasana I

  • Sarvanga asana I, II, III

  • Hala asana

  • Supta padangusthasana A

  • Supta Padangusthasana B

  • Bhujangasana Basic

  • Dhanurasana basic

  • Udharva mukha Dhanurasana/Chakra asana

  • Bakasana

  • Hanumanasana

  • Sirsasana

  • Paschimottanasana

  • Purvouttanasana

  • Matsyasana

  • Marichyasana I & III

  • Ustrasana

  • Shavasana

  • Pranayamas: All the major 6 pranayama’s and their detailed role in human conscious development. Prana and upa prana, Tejas, Ojas.

  • Bandhas and Mudras: All the major Mudras.

  • Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.

  • Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

Module 4. Yoga therapy foundations with food and spine class sequences

  • Yoga therapy and diet

  • Common diseases and yoga effectiveness include first basic 8 common ailments.

  • Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus

  • Yoga diet, Rituals of eating, Qualities of foods, Six tastes, six seasons and effect on Doshas. The common ailments and their cure are discussed.

Module 5- Yoga psychology and stress reduction sequence.

  • Yoga Physiology and Psychology

  • Yoga physiology, Chakras, nadis.

  • Kundalini and its Hazards of wrong activation.

  • Koshas and senses.

  • States of mind, affliction,

  • Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.

Module 6. Meditation and Restorative sequence (YIN)

  • Relaxation and meditation

  • Yoga Nidra, Dharana sutra, Ajpa japa, Mounna.

Module 7. Teaching methods

Teaching methodology and Self-practice

  • Art of adjustments.

  • Special and latest developments in adjustments.

  • Art of designing the group and individual classes

  • Class psychology

  • Grounding the class

  • Flow and vinyasa methodology.

  • Defining the class and its objective

  • Impact of yoga on human psychology

  • Technical analysis of alignment and adjustments

  • Alignment for various needs

  • Sequencing the class

  • Understanding students and their character.

  • Designing safe and progressive practice of yoga

  • Ethical guidelines and values for teachers

  • Conducting the classes for fellow students.

Hours division and Assessment:

1. The course includes 100 hours of live teaching hours on zoom, here we practice and do theories in anatomy and philosophy on an interactive way.

2. 50 hours of home practice and learning videos that you can learn at your pace and time.

3. 40 hours of live evening classes again on zoom to learn the skills of teaching and build your practice. Normally these can be done on weekdays, it depends on schedule and you can join on your pace.

4. 10 hours of exam and teaching practice.

5. Those students who wish and want to travel to Budapest, we offer 3 days of intensive immersion to our online students on revising the course in Budapest, in the month of December.  It is completely FREE, there is no tuition fee charged for immersion, (Boarding, meals, and traveling are not included.)

Teachers: Yogi Mukesh; Yogi Sushil and Team of assistant teachers

Course fee:

Super Early Bird – 1075 Eur. (end date 20 November)

Early Bird – 1150 Euro by December 18, 2020

The above fee does not contain flights, accommodation, and meals for immersion days..

Regular price – 1299 Euro

The course is non refundable once it starts.

Apply: Please apply directly by mail at office@karunastudio.ro or by phone at 0744904575.

You can secure the place with a 300 euros non refundable initial deposit, and the rest amount should be paid by January 05. We will send all banking details through email for wire transfer.

Dates  – (7 hours every day on weekend and 4 hours when friday is included): 2021 January 16-17, February 6-7, February 26-28, March 13-14, March 26-28, April 17-18 (Exam)

Language and instructions: English

Eligibility: A regular yoga asanas practice is required for this course.

Practice Yoga in your home with Indian authenticity

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